Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
UVA Today2d
Strength in Stillness: How This Student Shares Her Passion for Yoga
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
Indiatimes on MSN3d
Too Lazy To Hit The Gym? Let These YouTube Fitness Trainers Help You Get Fit At Home
The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...
Marie Claire5d
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
To help you discover the great YouTube workouts from the good, we’ve spoken to fitness experts ... 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather!
Mint5d
4 great workout plans that you should follow to get fit
With very little talk and a lot more work, Girvan is one of YouTube’s top performing fitness content creators. Her ...
Best yoga apps to level up your at-home flows
Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...