Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Research published in the International Journal of Preventive Medicine suggests that practicing Hatha yoga regularly can ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.