Breathing Easy in Polluted Cities: How yoga can help combat Delhi's air crisis
Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...
Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
Well+Good2d
It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that ...
Indian-origin yoga guru Sharath Jois who taught A-list celebs like Madonna passes away in US
Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...
TheHealthSite1d
World Pneumonia Day: 7 Yoga Asanas To Keep Lungs Healthy And Improve Breathing Capacity
Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...
Yoga Teacher Buried Alive In Karnataka, Escapes Death Using Breathing Techniques
A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...
Stripped, molested & buried, Karnataka yoga teacher holds breath, stays alive
A 34-year-old yoga teacher cleverly escaped from her abductors by utilizing her breath control skills, surviving a harrowing ...
CNET on MSN2d
Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
The Logical Indian4d
Bengaluru Yoga Teacher Buried Alive: How Breathing Techniques Saved Her Life
A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...
Free Press Journal on MSN4d
Yoga Teacher Buried Alive, Escapes Death With Breathing Techniques; Know Benefits Of Breath-Holding Exercises For Healthy Lungs
In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...
abp LIVE on MSN5d
Yoga Teacher Feigns Death With Breathing Technique, Buried Alive By Her Kidnappers
Once she was sure that the abductors had left, she climbed out of the pit and quickly reached a police station to register a ...