Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Parking awards who face daily abuse and conflict in Glasgow have reported feeling "more upbeat and calmer" after taking ...

However, simple yoga exercises can offer relief from these all problems ... And with a gap of the length of your hands, slowly inhale and place your hands on the ball. Wait a bit, now your thoracic is ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

These are officially the best Pilates exercises according to top coaches. With all the different styles of Pilates on offer, it's easy to forget that Joseph Pilates was evangelica ...

Yoga isn’t just helpful for recovering from chronic pain and dealing with stress. The right yoga poses can mold, sculpt and tone your glutes. Mary Richards, a yoga teacher for over 20 years and author ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...