After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

The superstar wideout is well-hydrated and ready to become the NFL's WR1—and ball out in the playoffs, too.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here's how you can make the most of a quick workout. Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout.

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