Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

A major K-pop star has publicly apologized to her fans after receiving backlash for gaining weight. Jang Ye Eun ... I'm going to go on a diet a little. I'll do it slowly while eating good ...

Vidya Balan, a versatile Bollywood actress, revealed her struggles with weight gain due to chronic inflammation. This ...

5. Not Changing Your Diet Some people focus all their energy on burning off calories and may not take the time to consider what they are putting in as fuel. You can gain weight instead of losing ...

"If you've truly been dedicated to a fitness plan and find that you're starting to gain ... individuals who go from a super low-carb diet to a regular balanced diet may gain a substantial amount of ...