Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

In these Shivirs, even beginners receive step-by-step guidance, practising alongside experienced participants. Yoga Asanas: ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a high-profile news story during the pandemic when my heart began pounding like a jackhammer. I took ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

India has submitted a ‘Letter of Intent’, expressing its desire to host the 2036 Olympic and Paralympic Games, to the International Olympic Committee’s Future Host Commission, taking the first ...