Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The ‘Seated Little Cloud’ is open and free to the public from sunup to sundown every day of the week. The 35-foot inflatable ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

The first asana that diabetics need to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back muscles, improves posture, and stretches the chest and shoulders.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting. While most people assume you can’t get a good workout sitting down ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Seated Forward Bend (Paschimottanasana ... to emotional balance and improved self-confidence. This gentle form of yoga uses props to support the body in passive poses held for extended periods.

There are bench points and then there's what Sabrina Ionescu pulled off for the New York Liberty on Friday night in Seattle. Ionescu made a unique addition to her already expansive highlight reel ...

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was ...