They are often the unwilling targets for the fury of motorists. Now traffic wardens in Glasgow, including Kenny Costello ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Prenatal yoga is a gentle and therapeutic practice that can provide numerous benefits for both you and your little one. Through a carefully curated sequence of 6 yoga poses, you can nurture your body, ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

Monthly magazine for adults interesting in a bit of therapeutic colouring. Relax With Art features 24 gorgeous and creative designs in every issue to colour in. Aimed as a low-cost magazine for ...

Perfect for a girls’ getaway or a serene solo trip, these are the 10 best Bali yoga retreats in 2024 for finding your inner peace and achieving ultimate relaxation. It’s in the beating heart of buzzy ...

Sun Salutations (Surya Namaskar): This flowing sequence of poses synchronizes ... verbal cues to systematically relax the body and mind. Regular practice of Yoga Nidra may help reduce symptoms ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...