No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
What it does do is beautifully blend a full-body workout with a flowy yoga feel — perfect if you have a spare 30 minutes and ...
I tried this 30-minute yoga block abs workout — and my core muscles are still on fire
According to Lindsay Bushman, the creator of this yoga block abs ... people level up home workouts with limited equipment.