But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

As an adult, my workouts can best be defined by fitness phases. Let me explain ... I did four strength-focused workouts, plus ...

The beauty of mindful movement is that it meets you exactly where you are – whether that’s in a yoga class, a neighborhood ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Sponsored by GFWC Lake Mary Woman’s Club. There will be a live auction of new and gently used purses, jewelry sale, basket raffle and 50/50 drawing. Proceeds benefit local charities. 11 a.m. Nov. 16, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Small banks once again dominated American Banker's Best Banks to Work For annual ranking. Of this year's 90 honorees, 59 had ...

Adidas sale: deals from $5 @ Amazon The Adidas Store at Amazon is offering a wide variety of Black Friday deals on men's/women's/children's sweat pants, hoodies, socks, and more. After discount, deals ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Read on for the top indoor walking workouts to try on YouTube.