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Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...
These poses typically involve placing the body in an upside-down position, either partially or completely, including poses like headstand, shoulder stand, handstand, and downward-facing dog pose.
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
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