The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

While most of these breaths are done without a second thought, there are actually a lot of benefits to intentional breathing while doing activities like Pilates ... during the workout.” While both ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...