To help you discover the great YouTube workouts from the good, we’ve spoken to fitness experts ... 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather!

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This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

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As the days get shorter and the sun sets earlier, it can become difficult for students to stay afloat and avoid burnout.

With very little talk and a lot more work, Girvan is one of YouTube’s top performing fitness content creators. Her ...

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Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

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Kate Middleton made an appearance at the Remembrance Day ceremony alongside the other members of the royal family. Scroll ...