Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A BELOVED yoga guru has died at 53 while he was traveling around the United States. Sharath Jois was known for teaching yoga ...

Melina Brum is a shopping editor at Yahoo Canada Style. She is well-versed in e-commerce and passionate about providing Yahoo ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

“It can be a little nerve-wracking to teach my fellow students, but I love seeing familiar faces every week and knowing that ...

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The Rancho Santa Fe Library is abuzz with enlightening and engaging activities! From author appearances to yoga classes, there’s something for everyone in the community. Coffee & Conversation ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

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The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...