Discover the top trends in mental health travel with mindful escapes designed to boost wellness and reduce stress ...

Research shows that talking to strangers can lift our mood and make us feel more connected to others—and much more so than we ...

Discover how SADAG supports South African learners during exam season with practical tips for managing stress and maintaining ...

Many survivors of traumatic families grow up with the message that they are defective or wrong. Choosing to celebrate ...

Explore the unique dating experiment ‘Written in the Stars’ on TLC, where contestants rely on their birth charts to discover ...

The Corona Sunsets Festival World Tour returns to Cape Town, South Africa, in November, once again joining other iconic ...

Overtraining syndrome (OTS) occurs when the body does not have adequate time to recover from intense exercise, leading to diminished performance and potential health risks. Recognising when your body ...

On Friday, Arroyave, 47, filed his response to Mellencamp's divorce petition and is reportedly pushing back on her custody ...

Incorporating exercise as a part of a daily routine may feel challenging, but there's no doubt it reaps the health benefits. However, a new study has revealed that weekend exercise alone can promote ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...