Yoga Classes Classes on Tuesday evenings at 7pm & Wednesday ... 11 am to 11.45am is for ages 4 to 7 years. Notices for the paper Please contact Hillary on 087 2028065 or email ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

“No, you don’t have to be that gentle, you’ve got to feel the teeth that are in there,” she directs. This year, all fourth ...