From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga provides various ... and back. This pose enhances circulation and invites deep breathing, promoting mental clarity and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch ... Lift your hips to ...

Setu Bandhasana (Bridge Pose) Setu Bandhasana is another beneficial pose for ... Pranayama (Breathing Exercises) In addition ...

Yoga can be highly effective for reducing knee pain by gently stretching and strengthening the muscles around the joint, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of ... beginners through a few basic poses. Hagen developed this pose to encourage holding the head over ...