Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

There are certain yoga postures that look simple yet ... Sitting still and breathing deeply in this pose calms the nervous ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...