The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

It’s like this base level of stress,” said Cheryl Stevens, 55, after the yoga and meditation session in Reston, Virginia on ...

"Women are creators of universes, not just in bearing children, but in the way we care. We are the caregivers, weaving the fabric of society for the greater good. When ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

Here are some beneficial yoga poses and meditation techniques to support ... ALSO READ: Karwa Chauth 2023: Tips for working women to fast Disclaimer: This article is for informational purposes ...

Holidaymakers thought they were ‘in a Little Britain sketch’ when a Jet2 passenger began doing yoga in the plane aisle ...

Begin your days with sunrise meditation with views overlooking ... and cat cows at this three-day women’s weekend yoga and climbing getaway set in Joshua Tree National Park.

Holidaymakers thought they were ‘in a Little Britain sketch’ when a Jet2 passenger began doing yoga in the plane ... to take part in some mid-flight meditation. The 35-year-old asked a ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.