A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

The pelvic floor is the bottom of your “core box,” which is made up of the muscles that support your trunk, including your abdominal muscles, back muscles, chest muscles and pelvic floor muscles.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

"Push your hands into the mat, lifting your chest and upper body off the ground while keeping your hands and the tops of your feet on the mat." To wrap up your 30-day yoga workout, opt for a 45-minute ...