Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

While yoga is a preferred way of working out for many people across the world, one of the most popular asanas is a headstand ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

The Consett teen has severely limited movement, though is able to pull herself up from lying to sitting, grab to lean forward ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

Relaxation techniques like deep breathing exercises, progressive muscle relaxation exercises, yoga, or mindfulness meditation ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...