Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

While medications provide temporary relief, yoga and targeted exercises offer more effective ... making the practice safer ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Let the sound of the mantra flow naturally with your breath and stay focused. By doing so, you’ll enhance the positive ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...