A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

I sat cross legged, breathing slowly and consciously while wrestling my busy ... As well as sunrise and sunset surf and a ...

Incorporate deep breathing exercises and meditation to keep mental stress ... Regular light exercise like walking and yoga ...

This exercise allows you to release endorphins while exploring the outdoors. Yoga combines physical postures with breathing ...