Engage your thighs, lift your chest, and roll your shoulders back and down. Extend your arms along your body with palms facing forward. Look straight ahead and breathe deeply. One of the many benefits ...
While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...
Lie face down on a yoga mat. Place both palms flat on the ... Start in a wide stance with both feet pointed forward and your arms straight out to your sides. Turn your right foot and knee to ...
Gentle yoga can help fight ... hold a strap between your arms. Hold your arms above your head, and bend your torso to one side and the other. Hold. Then put your arms down, and straighten your ...
Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...
If you like the idea of yoga but feel too intimidated ... and your head facing forward with your neck straight. Have your hands and arms down by your side to start with Breathe in bringing your ...
Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...
It’s not uncommon for someone to pull a muscle in this area due to muscle imbalances —even when doing seemingly simple movements like bending down ... straight in front of you. Stretch your ...