The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women ... Opposition parties have slammed the ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Beyond its well-documented benefits for flexibility and mental well-being, yoga is excellent ... ensuring your lower body remains strong and agile. "In many countries, squatting multiple times per day ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...