The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

This fear is more common than many realize and is tied to complex psychological and societal factors that shape how ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Despite marijuana being legally available to buy in nearly half of the U.S. – including New Jersey – stigma surrounding its ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Prenatal yoga is designed to help pregnant women maintain their physical health while also preparing ... yoga played a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...