Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting ... one day a week as long as they eat to their diet plan for the remaining six days. Social media has ...

Kourtney Kardashian’s son, Rocky, turns one, and the mother of four celebrated his birthday by throwing a Disney-themed party. Scroll down to read the details.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing ... you may not make it anywhere except on the yo-yo diet train. Part of successful ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing ... you may not make it anywhere except on the yo-yo diet train. Part of successful ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.