Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Coos and little giggles abound at The Womb Room in north Baltimore as part of bending and bonding whenever Baby & Me Yoga is ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

The Gurwin Jewish Nursing & Rehabilitation Center's Immersion Room uses advanced technology to provide dementia patients with calming, sensory-rich experiences, offering an escape from daily struggles ...

Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ... deeper issues that might be intensified ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

As Sohum Wellness Sanctuary prepares to open its doors, it promises a personal journey and transformation towards one’s ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...