Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Designed to bring people together to improve health, fitness, mental wellbeing and mitigate rural isolation, the formation of the Naike Strength and Wellness Centre came into being thanks in part to ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.