In these Shivirs, even beginners receive step-by-step guidance, practising alongside experienced participants. Yoga Asanas: ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a high-profile news story during the pandemic when my heart began pounding like a jackhammer. I took ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

India has submitted a ‘Letter of Intent’, expressing its desire to host the 2036 Olympic and Paralympic Games, to the International Olympic Committee’s Future Host Commission, taking the first ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...