Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

When they finish, they can project their work onto the walls, too. Some of the exhibit's locations also host yoga classes ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

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Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in metabolism and the EPOC effect.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Companies experimented with hybrid work models. Younger generations talked more proactively about mental health. Employers ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...