Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our digestive system moving. Here are 6 yoga poses that can help make winter digestion ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

As a busy person, I appreciated that I could throw these on in the morning to drop my infant off at daycare, then immediately hit the yoga mat before sitting down at my desk, still wearing these ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Beyond Yoga on Friday opened a pop-up retail location in New York City dubbed Club Beyond. Located across from Union Square at 31 East 17th Street and running through Wednesday, Club Beyond marks ...

Celebrities can’t get enough of Alo Yoga! From Camila Cabello and Tinashe to BLACKPINK’s Jisoo, Taylor Swift, and Selena Gomez, this brand is a go-to for stylish comfort. If you’re looking ...