As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sharath Jois was a beloved yoga teacher who taught A-list celebrities like Madonna, Gwyneth Paltrow, and Sting. He died on ...

"You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Prepare for cold winter temperatures by adding Alo’s Foxy Puffer Jacket to your outerwear collection. The true-to-size jacket ...

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

And now there are many different styles of yoga for all fitness levels and preferences, including types like hatha, vinyasa, power, yin, ashtanga, and Iyengar. There are also more modern styles ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Melina Brum is a shopping editor at Yahoo Canada Style. She is well-versed in e-commerce and passionate about providing Yahoo ...