As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

which also features a highly awaited championship rematch between boxing stars Katie Taylor and Amanda Serrano. All four featured at Tuesday night’s open workouts, the full replay and highlights from ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Simone de la Rue is sharing a new workout video. In a new social media post the fitness trainer and influencer flaunts her ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...