As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

which also features a highly awaited championship rematch between boxing stars Katie Taylor and Amanda Serrano. All four featured at Tuesday night’s open workouts, the full replay and highlights from ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...