Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Adidas sale: deals from $5 @ Amazon The Adidas Store at Amazon is offering a wide variety of Black Friday deals on men's/women's/children's sweat pants, hoodies, socks, and more. After discount, deals ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Balancing family life and personal health requires focus, willpower, planning, and ongoing dedication. By acknowledging the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

which also features a highly awaited championship rematch between boxing stars Katie Taylor and Amanda Serrano. All four featured at Tuesday night’s open workouts, the full replay and highlights from ...

There are toys for babies, toddlers, little kids, big kids, plus tweens and teens, as well as toys that feature characters ...

It can be surprising, then confusing, and especially frustrating. The term “skinny-fat” sounds like an oxymoron at best and body-shaming at worst, but it perfectly describes a significant risk factor ...