The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

which is about 90 minutes of Iyengar yoga. It has really helped me and changed my fitness goals as well.” Paes, Bhupathi and ...