Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women ... very much more yoga and barre style but they are good quality, easy ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

From the best apps for organizing your home to apps for streamlining your family's schedules, we've rounded up the top ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Uttar Pradesh State Womens Commission has proposed new safety measures to enhance the security of women in public and ...

(MENAFN- Live Mint) Women in Uttar Pradesh may not be able to get their clothes stitched by male tailors or even be trained by men in gyms or yoga centres. This possibility could become a reality if ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...