The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Hotpod Yoga will be opening its doors in Fountain Park in Edinburgh under the direction of Edinburgh-born instructor Naomi ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...

Every yoga lover’s workout wardrobe could use a performance ... According to Cloud, blocks made of cork as opposed to foam are much more stable. (“It’s a denser block,” she says.) ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Set clear, achievable goals and break them into daily targets. This will make the portions less overwhelming and give you a ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat. If you’re ...