A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

What is the apt time to do yoga inversion for weight loss? The best time to practise yoga inversion for weight loss is in the morning on an empty stomach or at least a few hours (2-3 hours) after ...

Winter tends to spark the desire to venture outdoors, to see the world, to experience than before. And this year, Louvre Abu ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...