One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the ... To Vote In US Election From Space: "It Is Pretty Cool" ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

After surviving a deadly Texas oil well fire, Justin Cobb is using his $90 million settlement to return to the oil and gas ...

The 180 relief from blast furnace to cool respite presents a tempting potential for the future: leave the planet behind, ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Modern-day lives can be stressful due to the constant pressure of maintaining work-life balance. Stress has a wide range of ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Dallas organizations are working to reduce violence among young people. With homicide being one of the leading causes of ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.