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Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Lululemon Wondermost Ultra-Soft Nulu Cropped T-Shirt: was $58 now from $29 @ Lululemon One of the cutest items in Lululemon's ...

Dallas organizations are working to reduce violence among young people. With homicide being one of the leading causes of ...

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After surviving a deadly Texas oil well fire, Justin Cobb is using his $90 million settlement to return to the oil and gas ...

Every routine should begin with five minutes of stretching or slow walking to warm up and end with five minutes of similar activity to cool down ... If you’re not ready for yoga on a floor mat, many ...

When it comes to choosing the perfect fit for Sunday Pilates, there are a few things I consider non-negotiable – comfort, ...

If there's one town in Kenya that has earned its place as the ultimate coastal retreat for the world's elite, it's Malindi.