Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

In Nepal, there are 86 peaks between 7,000, and 7,999m. Some haven’t been summited for years. Today, we examine the climbing ...

Brooke Raboutou is a very successful rock climber who shared a video of one of her races on Instagram, as she wore workout ...

About 3,000 people attempt the entire distance of the 2,198-mile Appalachian Trail every year. Only 1 in 4 make it. It took ...

You don't need your hockey equipment to come play with the Cochrane Generals next Friday night. The Gens are off next weekend ...