As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

If you, like me, have started thinking about the party season ahead, we have good news for you. Back for the second time this year, Sienna Miller has teamed up with Marks and Spencer to deliver an ...

Commissions do not affect our editors' opinions or evaluations. Full-stack developers create and troubleshoot both the back-end and front-end of websites and software—an indispensable skill set ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

This is all done by biometric impedance analysis (BIA), which involves sending a small electrical current through to different body parts ... t have time to read our full list of the best smart ...

Yoga poses focus on all areas of the body, even smaller muscles like those in the wrist, making it an all-encompassing choice. The thought of doing yoga can be intimidating but doesn’t need to be.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Relax and unwind with one of our monthly early-morning or early-evening yoga sessions in Kew’s iconic Temperate House. Running from April to October, each one-hour vinyasa flow will be held in the ...