Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

“Chair exercises such as leg raises and arm circles ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help increase ...

For many ages Tech Help Thursdays from 2 to 3 p.m. Drop in any Thursday for basic help with electronic devices and software ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.