Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Breathing Easy in Polluted Cities: How yoga can help combat Delhi's air crisis
Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...
How does Deepika Padukone stay in shape: 5 yoga poses she swears by
Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...
I tried the Meta Quest 3S: These are my 6 favorite fitness and wellness apps
Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...
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Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
The Best Yoga Mats for Literally Everyone
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...
5 short-burst exercises to help ‘lower blood pressure’
Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...
Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try
Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...