Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

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Samsung is giving away a free soundbar worth up to £400 with select TVs from now until Black Friday. The 55in QN95D uses ...

If there’s one stubborn fat that doesn’t seem to leave your body despite breaking several sweats ... However, letting in some ...

"Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim ... "Aim for at least 150 minutes of moderate-intensity activity or ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

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He was recently interviewed by journalists Hermien Y Kleden, Sadika Hamid, Gusthida Budiartie dan Edward Stephens from the ...