Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Maintaining a healthy weight can be a challenging task for people ... yoga poses for weight loss If you are looking for the best inversion yoga poses for weight loss, try incorporating these two ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

While there are trained instructors and groups for those who wish to learn yogic exercises, most people are short of ... This software includes almost every Yoga pose, explained in a simple ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Below Deck Med's Katie Flood showed how she got "back in action" after quitting a career in yachting. Read on for details.