Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

A new mental health services provider just opened their doors to the community. Sol Therapy Services, located at 601 ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Yama Foundation offers yoga classes and arts therapy to people with special needs. It hopes a fundraiser will end its need to ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Disgraced BBC star, Huw Edwards, was staying at the private Nightingale Hospital in London before he was sentenced on Monday ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...